Daily Meditation sessions (evenings)

Monday Wednesday & Friday at 5.45 - 7.00pm.    Free  (call 080 678 6848 to confirm)

We introduce a variety of meditations based on Mindfulness and Transformation practices. The class is not aligned with any group or teaching. It draws on traditional Eastern teachings, as well as recent developments in the West. There will be time for feedback and discussion.Suitable for beginners and experienced practitioners

Frank Vilaasa has practiced meditation and holistic healing for the past thirty years, studying with a variety of teachers, including Osho, Zen and Tibetan Buddhist.

Meditation Retreats

We offer regular meditation and healing retreats, at our centre just outside of Pai, northern Thailand. Accomodation is available. 

for bookings and enquiries   

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Article by Frank Vilaasa

What is Meditation?

At the end of Buddha’s life, he said ‘Be a light unto yourself’. In other words, don’t get too hung up on my teachings, but figure it out for yourself.That is the great thing about Mindfulness. It enables you to connect directly with your own intelligence and wisdom..... read more