Holistic Health and Meditation

At Anahata, we teach about Presence.
How to reconnect with the essence part of ourselves that is always Present.
And how to get past the things that distract us from being Present. ·
the wounds and traumas we still carry from childhood ·
the mental habits of judging/controlling/desiring etc ·
and letting our attention be distracted by external things
We also teach the Art of Living. How to reach our full potential for celebrating and enjoying life, through dance, connection and open-hearted enjoyment.